Yang to Yin (75m)

Former Prana Life video. Join me for this advanced beginner+ yang to yin flow😊❣️

We begin by sequencing through yang asana to generate internal heat in the body; this allows muscles to strengthen, warm and stretch, extending heat to deeper connective tissues to later facilitate initial ease in yin holds. After our yang sequence, we cool the body, transitioning to yin asana, extending residual heat to allow deeper stress and opening of the connective tissues.

I recommend doing this class in silence (no music!) to allow yourself to be in a meditative and still body~mind state during yin asana.

→Some of the long list of ‘regular practice’ yin yoga benefits:

*increase range of motion

*awaken, enhance and balance prana

*slow whirling thoughts of the mind

*nourish organs through compression of meridian (or nadi) lines~channels

*create piezoelectric pulsed magnetic fields that can restore cellular health

*turn off sympathetic (fight or flight) nervous system and turn on parasympathetic (rest and digest) nervous system

*increase levels of neurotransmitter GABA

*harmonize brain waves in a meditative mind-state

*lower blood pressure

*reactivate immune system

*improve digestion

*decrease inflammation

Please remember to move in a pain-free range, modifying as desired and resting when needed in your pose of choice 💗.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase