What is Vitality ...

to thrive as a harmonized energetic state-of-being that ignites and sustains you physically, consciously, emotionally
a healthy body with energy, endurance and stamina
a stable lucid mind within your control versus the control of external influences
an emotional equilibrium of love, compassion, harmony and gratitude for self and others
a desire to learn, grow, transform and transcend life lessons to deepen self-viability and -authenticity
to encourage vitality in others
to be sovereign with authority over your body, mind and energy-state ... self-aware of your thoughts, emotions, words and actions ... recognizing your inherent worth, trusting your inner guidance, thriving and authentically living with purpose

~Move, learn and Experience at your own rhythm

~Where presence and purpose is self-commitment

~IMMERSIVES→FOUNDATIONAL JOURNEYS + signature SERIES

~early registration discounts

~ LIVE COMMUNITY Q+A

~EMPOWERING immersive wellness to CREATE vitality ♡

Coming soon

Have you lost your rhythm — on the mat and in life?

In 14 days, rediscover your vision, your momentum, and the flow you thought you'd lost. This isn't another yoga class. It's a reset for your whole self.

Find Your Flow is a 14-day guided journey for those who feel flat, uninspired, or disconnected — and are ready to move again. On the mat and off it.

Through 3 sessions, reflective journaling, breath-guided movement, and live community connection, you'll:

Surrender what's weighing you down

Root into your strength and stability
Flow back into a life that feels like yours

You don't need to be flexible. You need to be ready.

$49 (regularly $99) | Intro Offer Code IFLOW

Sign-up below to be notified when available for purchase

Frequently asked questions

How does Susan's content pricing work?

Susan believes a lifestyle wellness practice is essential to maintaining Vitality in one's life.

Her platform often provides students an incentive discount to encourage early registration that reduces an offering's cost.

What matters most to our community purpose is the student's intent for empowerment and honor by maintaining growth and transformational benefits from a lifestyle wellness practice. Therefore, Susan promotes early registration by utilizing discounts, creating savings that support consistent practice.

How are Immersions offered (pre-recorded, live or hybrid)?

Our hybrid yoga immersions are deeply supportive with structured containers and intentional timelines, designed to offer both individual space for reflection and live community accountability.

Foundational Journey mini-immersions (versus a challenge) are evergreen and designed to realign student awareness to regain momentum. Journeys are usually 2 or 3 dripped sessions over 2 weeks in which there is a journal prompt or short read followed by a yoga class.

Signature Series immersions are built around a set begin~end date container designed to cultivate knowledge for transformational growth. These immersions are offered as a 4-6 week event for a set group of students who collectively progress through weekly dripped content with additional Live meet-ups for community connection.

All immersions feature a hybrid structure, offering purposeful opportunities to meet live off the mat with Susan and our global community.

What video conferencing platform is used?

Susan uses Zoho Meeting.

To protect the privacy of our global students and encourage presence, live practice sessions, meetings, etc. are not recorded. No replays are available.

There is a scheduled weekday Live Community Q+A for students who are currently progressing through Journey immersions.

For students progressing through a Series immersion container, a Live Community Q+A is offered each weekend.

Does Susan share or include any specific religious practices or teachings within classes, courses or immersions?

Susan does not encourage or suggest religious principles in her teaching since she believes humans have freewill choice to determine indoctrinated religious or spiritual beliefs.

She may touch-on Hermetic (universal) laws according to theoretical quantum physics as well as emerging scientific principles relative to the human biofield.

She supports the 8-limb yogic path, allowing students to define their perception of a universal infinite source by whatever name aligns with their personally-held beliefs.