What is Vitality ...
to thrive as a harmonized energetic state-of-being that ignites and sustains you physically, consciously, emotionally
a healthy body with energy, endurance and stamina
a stable lucid mind within your control versus the control of external influences
an emotional equilibrium of love, compassion, harmony and gratitude for self and others
a desire to learn, grow, transform and transcend life lessons to deepen self-viability and -authenticity
to encourage vitality in others
to be sovereign with authority over your body, mind and energy-state ... self-aware of your thoughts, emotions, words and actions ... recognizing your inherent worth, trusting your inner guidance, thriving and authentically living with purpose
ABOUT Susan
Before changing careers to a registered Yoga Alliance teacher, meditation teacher and Ayurvedic coach, Susan enjoyed a successful career in global corporate accounting. In 2017 due to international travel and managing global teams, she turned to yoga to alleviate stress while enhancing strength, balance and flexibility. Having grown up a competitive gymnast, she loved the movement and stretching on the mat followed by the grounded calm state-of-being her yoga practice created.
In 2020, Susan decided to transition her path from accounting to wellness, becoming certified in mediation and yoga. Having practiced Ayurveda since 2002, she incorporated this knowledge into her lifestyle wellness offerings. Initially she taught in person, gaining experience, before desiring a global reach to encourage others to choose a lifestyle of health and well-being, able to live an empowered life with Vitality.
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