What is Vitality ...

to thrive as a harmonized energetic state-of-being that ignites and sustains you physically, consciously, emotionally
a healthy body with energy, endurance and stamina
a stable lucid mind within your control versus the control of external influences
an emotional equilibrium of love, compassion, harmony and gratitude for self and others
a desire to learn, grow, transform and transcend life lessons to deepen self-viability and -authenticity
to encourage vitality in others
to be sovereign with authority over your body, mind and energy-state ... self-aware of your thoughts, emotions, words and actions ... recognizing your inherent worth, trusting your inner guidance, thriving and authentically living with purpose

~learn and Experience Yoga at your own rhythm

~Where presence and purpose is self-commitment

~IMMERSIVES→FOUNDATIONAL JOURNEYS + signature SERIES

~early registration discounts

~create space for wellness in your life to embody vitality ♡

Becoming a Warrior

Registration opening June 2026.

A 6-week hybrid series featuring on-demand yoga classes and A Mindful Moment dripped each Tuesday. This series offers live weekly meetings for guidance, support, and community connection (limited to 50 students).

This practice guides and builds physical and mental acumen through a steady progression of Virabhadrasana (warrior) poses, variations, and transitions. By keeping 80% of the class sequence consistent each week, you will build deep familiarity with the asanas through repetition, unlocking multi-faceted progressive benefits. Weekly A Mindful Moment short-reads offer a contemplative awareness of the six noble warrior characteristics relative to modern life, woven directly into each class.

Emerge from this container more confident in your practice on the mat and anchored in your authentic presence off the mat.

Find Your Flow

Coming soon ... launching June 2026.

A 14-day hybrid immersive experience featuring three digital e-journal reflections and pre-recorded yoga practices dripped on a purposeful schedule. This container includes weekly live Q&A meetings on Zoho for personalized guidance and global community connection.

This foundational journey is designed to disrupt stagnation and realign your student awareness so you can regain momentum in daily life. Through an intentional progression of Soothing Hatha, Grounding Yin, and Dynamic Vinyasa, you will explore themes of letting go, finding presence, and creating rhythm. Each session opens with an intentional video check-in, pairing a 20-minute contemplative e-journal reflection with a 45-minute movement practice to help you assimilate knowledge and deeply embody newfound awareness.

Emerge from this immersive empowered, mobile, and fully equipped with the foundational knowledge to hold rhythm and flow in your life again.

Creating Sacred Space

Coming soon ... a Signature Experience to encourage the practice of creating and holding sacred space for yoga and meditation lifestyle wellness practices.

Target publish date summer 2026.

Frequently asked questions

How does Susan's content pricing work?

Susan believes a lifestyle wellness practice is essential to maintaining Vitality in one's life.

Her platform often provides students an incentive discount to encourage early registration that reduces an offering's cost.

What matters most to our community purpose is the student's intent for empowerment and honor by maintaining growth and transformational benefits from a lifestyle wellness practice. Therefore, Susan promotes early registration by utilizing discounts, creating savings that support consistent practice.

How are Immersions offered (pre-recorded, live or hybrid)?

Our hybrid yoga immersions are deeply supportive with structured containers and intentional timelines, designed to offer both individual space for reflection and live community accountability.

Foundational Journeys (versus a challenge) are evergreen and designed to realign student awareness to regain momentum. Journeys are usually 3 dripped sessions over 2 weeks in which there is a journal prompt followed by a class.

Signature Series are built around a set begin~end date designed to cultivate knowledge for transformational growth. These immersions are offered as a 4-6 week event for a set group of students who collectively progress through weekly dripped content with additional Live meet-ups for community connection.

All immersions feature a hybrid structure, offering purposeful opportunities to meet live on the mat with Susan and our global community.

What video conferencing platform is used?

Susan uses Zoho Meeting.

To protect the privacy of our global students and encourage presence, live practice sessions are not recorded and replays are not available.

Weekly Live Q + A for students who have purchased a workshop are recorded. At current, if unable to attend Live Q + A, Susan uploads the recording to a private playlist on her YouTube channel, providing the link to workshop students to watch at their leisure.

Does Susan share or include any specific religious practices or teachings within classes, courses or immersions?

Susan does not encourage or suggest religious principles in her teaching since she believes humans have freewill choice to determine indoctrinated religious or spiritual beliefs.

She may touch-on Hermetic (universal) laws according to theoretical quantum physics as well as emerging scientific principles relative to the human biofield.

She supports the 8-limb yogic path, allowing students to define their perception of a universal infinite source by whatever name aligns with their personally-held beliefs.