Tapas Flow (42m)

Former Prana Life video. Enjoy this intermediate 40-minute vinyasa that focuses on creating tapas within the body.

Tapas is part of the Eight Limbs of Yoga philosophy. It is considered the inner fire of discipline, perseverance, transformation, wisdom, passion and illumination. We can cultivate tapas by regularly coming to our yoga mats and detaching externally to draw inward, present with our minds, bodies and breath as we flow.

There is also an option as we transition to our seated asana to practice Maha Bandha, known as the Great Lock. Maha Bandha enhances the subtle energies of the body to increase physical vitality, consciousness and self-awareness.

I recommend you have props nearby to modify poses as desired. Please remember to move in a pain-free range, resting when needed in your pose of choice ❤️.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase