Sunset Nidra Flow (35m)

Former Prana Life video. Put on some comfy loungewear (or your PJs!), light some candles and roll-out your yoga mat for this advanced beginner+ slow flow vinyasa that transitions to a restful and restorative 64-point nidra.

Neuroscience continues to study Non-sleep Deep Rest (NSDR), aka Yoga Nidra or Yogic Sleep, due to a long list of benefits, some being:

*reduce stress

*release tension from the body

*lower blood pressure

*relieve chronic pain

*improve waking mindfulness

*calm and balance the nervous system

*improve sleep

Please remember to move in a pain-free range, modifying as desired and resting when needed in your pose of choice ❤️.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase