Strength & Flexibility (54m)

Former Prana Life video. Enjoy this intermediate minimum-cue 55-minute vinyasa to generate internal heat and strength and enhance flexibility.

We will be practicing the beginning steps of Shoulder Press (Bhujapidasana) pose. If the foundational strength and balance for this pose is established, one can then move to practicing the full expression of bhujapidasana (tilting forward with chin to mat) or transition into other poses such as firefly.

Please remember to move in a pain-free range, modifying as desired and resting when needed in your pose of choice 💗.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase