Shoulder Opening (35m)

Former Prana Life video. Enjoy this advanced beginner+ 35-minute slow vinyasa that opens the shoulders through gentle internal and external rotations.

If you wish to practice this yoga class with music, I recommend calm music to assist in stilling the mind while you move on your mat. Some good choices would be Tibetan singing bowls, Solfeggio Frequencies or Gregorian Chants.

I recommend having props nearby for use in modifying poses as you desire. Please remember to move in a pain-free range, resting when needed in your pose of choice ❤️.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase