Heart Flow (65m)

Former Prana Life video. Enjoy this intermediate 65-minute vinyasa that brings awareness to the heart space (anahata chakra) to encourage heart-based consciousness with affirmations:

I am pure love and compassion

I freely give and receive pure love and compassion

If you wish to practice this yoga class with music, I recommend calm music to assist in stilling the mind while you move on your mat. Some good choices would be Tibetan or crystal singing bowls, Solfeggio Frequencies or Gregorian Chants.

I recommend having props nearby for use in modifying poses as you desire. Please remember to move in a pain-free range, resting when needed in your pose of choice 💗.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase