Full Body Yin (60m)

Former Prana Life video. Enjoy this advanced beginner+ meditative ‘minimum cue’ 60-minute full body yin yoga to allow the body’s deeper connective tissues to release tension and emotions while soothing the nervous system, creating harmonization and stillness within the body and mind ☮️.

→Some of the long list of ‘regular practice’ yin yoga benefits:

*increase range of motion

*awaken, enhance and balance prana

*slow whirling thoughts of the mind

*nourish organs through compression of meridian (or nadi) lines~channels

*create piezoelectric pulsed magnetic fields that can restore cellular health

*turn off sympathetic (fight or flight) nervous system and turn on parasympathetic (rest and digest) nervous system

*increase levels of neurotransmitter GABA

*harmonize brain waves in a meditative mind-state

*lower blood pressure

*reactivate immune system

*improve digestion

*decrease inflammation

Please remember to move in a pain-free range, modifying as desired and resting when needed in your pose of choice 💗.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase