All About Hips (60m)

Former Prana Life video. Enjoy this intermediate 60-minute class that focuses on opening the hips to release muscular tension through a series both gentle and deep hip opener asana. There is frog pose in this class so please have a couple blocks nearby to modify as desired.

If you wish to practice this yoga class with music, I recommend calm music to assist in stilling the mind while you move on your mat. Some good choices would be Tibetan or crystal singing bowls, Solfeggio Frequencies or Gregorian Chants.

Please remember to move in a pain-free range, resting when needed in your pose of choice 💗.

Two options to purchase:

1. a la carte at $10 per class, valid for 7 days from date of purchase
2. in Immersive Packages, purchase a 4-class card for $30, a savings of 25%, valid for 60 days from date of purchase